Resilient Light Counseling
  • Home
  • About Me
  • Services
  • Contact
  • Podcast
Resilient Light Counseling
  • Home/
  • About Me/
  • Services/
  • Contact/
  • Podcast/
shutterstock_524086885 smaller.jpg
Resilient Light Counseling

Rise Up Restored Podcast

Resilient Light Counseling
  • Home/
  • About Me/
  • Services/
  • Contact/
  • Podcast/

Rise up from betrayal trauma and find restoration through Christ

Stories of hope, insight, and resources from real loved ones of those struggling with unwanted, out-of-control, compulsive, or addictive sexual behavior.

Interviews with diverse professionals with hands-on experience who share knowledge and tools that support an understanding of and healing from betrayal trauma.

We also answer anonymous questions and discuss various topics related to healing from betrayal trauma.

SHAKE YOURSELF FROM THE DUST AND ARISE, AND SIT ON YOUR THRONE, O JERUSALEM! 

LOOSEN THE BONDS FROM YOUR NECK, O CAPTIVE DAUGHTER OF ZION. 

-ISAIAH 52:2 ISV-

 

RECENT PODCASTS


Resources

Finding Peace and Hope

Just like each one of us is different, there is no one-size-fits-all resource on your healing journey. Below are some resources that have helped us. And please check out our podcasts and posts for additional resources shared by our guests.

Books- It is hard to know where to start. These are some books that helped many begin to find peace and direction in my life.

“Your Sexually Addicted Spouse: How Partners Can Cope and Heal” by Barbara Steffens- The best book I have found to explain what happens to your heart, mind, and body when there is betrayal trauma in a relationship. It also includes what you can do about it! Such a hopeful and powerful read!

“Boundaries” by Cloud & Townsend- I recommend this book to everyone. Boundaries are the key to healthy relationships. Marriages, parenting, friendship, work, and more. Boundaries are especially important when there is betrayal in your relationships. This book can help you learn to keep yourself safe and find more peace, no matter what the people around you choose.

“What Can I Do About Me” by Rhyll Croshaw- A great book about the journey to find healing through the trauma. Important points include: Recognizing that there is no way but through. Setting boundaries is the most loving thing I can do. Forgiveness is not the same as trust. I can’t, but He (God) can, and I will let Him. Having gratitude in the present moment. Self-care is His care. And more!

Music- “When I hear music, I fear no danger. I am invulnerable. I see no foe. I am related to the earliest times, and to the latest.” – Henry David Thoreau.

Music can help mourn, find strength, and heal. Music has been a powerful source of comfort and hope for many, so we wanted to share a few songs we love and have helped us at the end of each podcast.

Retreats- Getting away from the stress and pressures of everyday life can give you a chance to catch your breath. Reconnecting with God and yourself can been a game-changer for many seeking restoration from the damage done by betrayal trauma.

“The Heart of a Woman” retreat- Heart of a Woman retreat takes place spring and fall each year. This is a powerful retreat that helps you reconnect with God, be reminded of who you truly are, and take some time away too recharge. https://theheartofawoman.net/

Therapy and groups- A large factor in healing trauma is being seen and heard.

This can be through individual therapy, group, therapy, 12 step groups, and more. Learning about boundaries and betrayal trauma is vital in the journey to restoration. We encourage you to reach out and find connection. Although it may feel frightening, sharing in a safe space is a vital and important step toward healing.

Some 12 Step Groups Options:

SALifeline

Healing through Christ

The Church of Jesus Christ of Latter-Day Saints Addiction Recovery Program: Spouse and Family Support Group

 

OUR TEAM

Hosts: Becky, Tiffany, Autumn

Copy Editors: Erin, Deb

Technical Support: Richard

And with great thanks to our former co-host- Kristy <3

 
IMG_9631 Smaller-2.jpg
Tiffany's family_-94_websize (1).jpg
autumnheadshot1.jpg
20220219_143634 (2).jpg
118516990_10158569662518622_5764726377705541975_o.jpg
Richard even MORE smaller.jpg

Have an anonymous question?

Please email us at Becky@riseuprestored.com

  • Home/
  • About Me/
  • Services/
  • Contact/
  • Podcast/

Resilient Light Counseling

Subscribe & Review at:

  • Apple Podcast

  • Google Podcast

  • Stitcher

  • Sportify

  • Podbean

 
  • April 2025
    • Apr 29, 2025 Ep. 79- Rachelle's Story Apr 29, 2025
  • March 2025
    • Mar 28, 2025 Ep. 78- Anchoring Meditation Mar 28, 2025
  • February 2025
    • Feb 28, 2025 Ep. 77- Perspectives on Hope - Part 2 Feb 28, 2025
  • January 2025
    • Jan 31, 2025 Ep. 76- Perspectives on Hope - Part 1 Jan 31, 2025
  • December 2024
    • Dec 23, 2024 Ep. 75- Village of Women Meditation Dec 23, 2024
  • November 2024
    • Nov 27, 2024 Ep. 74- Remarrying with Betrayal Trauma Nov 27, 2024
  • October 2024
    • Oct 31, 2024 Ep. 73- Loving Kindness Meditation Oct 31, 2024
  • September 2024
    • Sep 29, 2024 Ep. 72- Deb's Story Sep 29, 2024
  • August 2024
    • Aug 31, 2024 Ep. 71- The Nurturing Your Heart Meditation Aug 31, 2024
  • July 2024
    • Jul 31, 2024 Ep. 70- How the Betrayer Can Support the Betrayed Jul 31, 2024
  • June 2024
    • Jun 30, 2024 Ep. 69- The Tree Meditation Jun 30, 2024
  • May 2024
    • May 31, 2024 Ep. 68- Patty's Story May 31, 2024
  • April 2024
    • Apr 30, 2024 Ep. 67- Q&A What is Sex Therapy? with Jessica Holfeltz, LCMHC Apr 30, 2024
  • March 2024
    • Mar 29, 2024 Ep. 66- Hejdi's Story Mar 29, 2024
  • February 2024
    • Feb 27, 2024 Ep. 65- Get to Know the Team- Part 2 Feb 27, 2024
  • January 2024
    • Jan 30, 2024 Ep. 64- Get to Know the Team- Part 1 Jan 30, 2024
  • December 2023
    • Dec 22, 2023 Ep. 63- Self-Compassion with Shelley Dunford-Hardy, LMFT Dec 22, 2023
  • November 2023
    • Nov 27, 2023 Ep. 62- Keara's Story Nov 27, 2023
  • October 2023
    • Oct 31, 2023 Ep. 61- Hosts' Check-In Oct 31, 2023
  • August 2023
    • Aug 15, 2023 Ep. 60 - Tara’s Story - Daughter Aug 15, 2023
  • June 2023
    • Jun 30, 2023 Ep. 59- Andi's Story Jun 30, 2023
  • May 2023
    • May 31, 2023 Ep. 58- 12-Step Groups with Josh Walpole, ACMHC May 31, 2023
    • May 1, 2023 Ep. 57- Candy's Story May 1, 2023
  • March 2023
    • Mar 31, 2023 Ep. 56- Body Regulation and Betrayal Trauma with Todd Olsen, LCSW Mar 31, 2023
  • February 2023
    • Feb 18, 2023 Ep. 55- Music of Our Hearts- Part 2 Feb 18, 2023
  • January 2023
    • Jan 31, 2023 Ep. 54- Music of Our Hearts- Part 1 Jan 31, 2023
  • October 2022
    • Oct 30, 2022 Ep. 53- Heather's Story Oct 30, 2022
  • September 2022
    • Sep 30, 2022 Ep. 52- Amy Claire's Story Sep 30, 2022
  • August 2022
    • Aug 31, 2022 Ep. 51- Gaslighting 101 with Sarah Morales, Certified Life and Relationship Coach Aug 31, 2022
    • Aug 1, 2022 Ep. 50- Where God Shows Up! Aug 1, 2022
  • June 2022
    • Jun 30, 2022 Ep. 49- Emily's Story Jun 30, 2022
    • Jun 1, 2022 Ep. 48- Let's Talk About Shame Jun 1, 2022
  • April 2022
    • Apr 21, 2022 Ep. 47- Nicole's Story Apr 21, 2022
  • March 2022
    • Mar 20, 2022 Ep. 46- Sandy's Story Mar 20, 2022
  • February 2022
    • Feb 16, 2022 Ep. 45- Rachel's Story Feb 16, 2022
  • January 2022
    • Jan 17, 2022 Ep. 44- Brianna's Story Jan 17, 2022
  • December 2021
    • Dec 13, 2021 Ep. 43- "One of Our Favorite Things"- The Heart of a Woman Retreat Dec 13, 2021
  • November 2021
    • Nov 2, 2021 Ep. 42- Is It Me? Nov 2, 2021
  • October 2021
    • Oct 23, 2021 Ep. 41- Jeni G (aka Scabs) story Oct 23, 2021
  • September 2021
    • Sep 29, 2021 Ep. 40- Erin's Story Sep 29, 2021
    • Sep 10, 2021 Ep. 39- Magda's Story Sep 10, 2021
  • August 2021
    • Aug 21, 2021 Ep. 38- Boundary Basics Aug 21, 2021
  • July 2021
    • Jul 30, 2021 Ep. 37- Q&A #5- Separations Jul 30, 2021
    • Jul 16, 2021 Ep. 36- Q&A #4- Check-ins Jul 16, 2021
  • June 2021
    • Jun 29, 2021 Ep. 35- Dating with Betrayal Trauma Jun 29, 2021
    • Jun 14, 2021 Ep. 34- Hunter's Story- Son Jun 14, 2021
  • May 2021
    • May 31, 2021 Ep. 33- Disclosure and Polygraphs with Dan Drake, LMFT, LPCC, CSAT-S, CCPS-S May 31, 2021
    • May 14, 2021 Ep. 32- TC's Story May 14, 2021
  • April 2021
    • Apr 30, 2021 Ep. 31- Sexuality and Pleasure with Jessica Holfeltz, LCMHC & Sex Therapist Apr 30, 2021
    • Apr 16, 2021 Ep. 30- Intro to Healthy Sexuality with Jessica Holfeltz, LCMHC & Sex Therapist Apr 16, 2021
  • March 2021
    • Mar 31, 2021 Ep. 29- Heidi's Story Mar 31, 2021
    • Mar 10, 2021 Ep. 28- The Power of Music with Megan Ronnow, Music Therapist Mar 10, 2021
  • February 2021
    • Feb 25, 2021 Ep. 27- Ali's Story Feb 25, 2021
    • Feb 13, 2021 Ep. 26- Anonymous Q&A #3- Surrender & Love Feb 13, 2021
  • January 2021
    • Jan 30, 2021 Ep. 25- Karen's Story Jan 30, 2021
    • Jan 15, 2021 Ep. 24- Anarie's Story Jan 15, 2021
  • December 2020
    • Dec 30, 2020 Ep. 23- New Year's Toolkit Dec 30, 2020
    • Dec 15, 2020 Ep. 22- Meditation and Betrayal Trauma, Ryan Raleigh, LCHMC Dec 15, 2020
  • November 2020
    • Nov 23, 2020 Ep. 21- Holiday Q&A Nov 23, 2020
    • Nov 17, 2020 Ep. 20- Becky's Story Revisited Nov 17, 2020
  • October 2020
    • Oct 30, 2020 Ep. 19- Kristi's Story Oct 30, 2020
    • Oct 16, 2020 Ep. 18- Q&A with Beckie Hennessy- Therapists and coaches, Full therapeutic disclosure, and Working with clergy Oct 16, 2020
    • Oct 2, 2020 Ep. 17- Amy P's Story Oct 2, 2020
  • September 2020
    • Sep 14, 2020 Ep. 16- Anonymous Q&A #2- Reasons vs Excuses, How to "Be There" for Loved One, & Favorite "Out-of-the-box" Resources Sep 14, 2020
  • August 2020
    • Aug 29, 2020 Ep. 15- Amy R's Story Aug 29, 2020
    • Aug 8, 2020 Ep. 14- Yoga and Healing with Sariah Hoffman, Yoga Therapist Aug 8, 2020
  • July 2020
    • Jul 23, 2020 Ep. 13- Abby's Story Jul 23, 2020
    • Jul 6, 2020 Ep. 12- Katy's Story Jul 6, 2020
  • June 2020
    • Jun 17, 2020 Ep. 11- Jeni's Story Jun 17, 2020
    • Jun 3, 2020 Ep. 10- Roxanne's Story Jun 3, 2020
  • May 2020
    • May 13, 2020 Ep. 9- Anonymous Q&A #1 May 13, 2020
  • April 2020
    • Apr 29, 2020 Ep. 8- Rhyll's Story Apr 29, 2020
    • Apr 15, 2020 Ep. 7- Amy's Story Apr 15, 2020
  • March 2020
    • Mar 25, 2020 Ep. 6- Marni's Story Mar 25, 2020
    • Mar 12, 2020 Ep. 5- What is Betrayal Trauma? Beckie Hennessy, LCSW Mar 12, 2020
  • February 2020
    • Feb 29, 2020 Ep. 4- Kristy's Story Feb 29, 2020
    • Feb 13, 2020 Ep. 3- Tiffany's Story Feb 13, 2020
  • January 2020
    • Jan 20, 2020 Ep. 2- Autumn's Story Jan 20, 2020
    • Jan 14, 2020 Ep. 1- Introduction and Becky's Story Jan 14, 2020

becky@resilientlightcounseling.com

 
 

©2024 by Resilient Light Counseling. The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.