Ep. 88- R.E.S.T. Meditation

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Becky, host of the Rise Up Restored podcast, begins the new year discussing the importance of rest in the middle of everything going on in life. 

She reminds listeners to REST through: Release, Empty, Surrender, and Trust.

Becky then shares the “R.E.S.T Meditation” with listeners.

Becky’s Song:  “Rest” by TobyMac, Terrian, Gabe Real

“Rest, take a breath. Push aside the noise and feel the air inside your chest.”

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Becky

Becky Ruff, MS, LCMHC, NCC, CCTP, CCPS, is an
APSATS-certified partner specialist and betrayal trauma therapist
serving women, couples, and all adults in Utah and Idaho. She
specializes in betrayal trauma therapy for women, sex addiction
partner support, grief counseling, couples therapy after
infidelity, and LGBTQ-affirming therapy. She is also the host of
the Rise Up Restored podcast, offering 5-minute answers to the questions partners ask most.

Ep. 87- Listener Music, Part 2

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In our second special Listener Music episode, listeners' songs focus on God’s Love and awareness for each of us, self-forgiveness, strength in survival, and more!!!  Listeners share how these songs have helped them in their healing journeys.

We hope you enjoy the music and gain strength from others' experiences!

Join us online at Rise Up Restored on Instagram and Facebook.

Have anonymous questions you would like us to discuss?  Send them to becky@riseuprestored.com

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Becky

Becky Ruff, MS, LCMHC, NCC, CCTP, CCPS, is an
APSATS-certified partner specialist and betrayal trauma therapist
serving women, couples, and all adults in Utah and Idaho. She
specializes in betrayal trauma therapy for women, sex addiction
partner support, grief counseling, couples therapy after
infidelity, and LGBTQ-affirming therapy. She is also the host of
the Rise Up Restored podcast, offering 5-minute answers to the questions partners ask most.