Ep. 85- Intro to Trauma-Sensitive 12-Step
/The latest episode brings together host Becky and guest Jeni Brockbank for a heartfelt conversation about recovery and healing through the support of a more trauma-sensitive 12-step group. Becky reminds us of the importance of seeking support and utilizing resources available through both the Rise Up Restored and TS 12Anon websites and social media channels and .
The discussion touches on the reality of recovery: sometimes, it’s about just making it through the day. Jeni’s honesty about barely surviving resonates with anyone who has faced similar struggles. She reflects:
"Eventually we get to thrive. Eventually we do get that ability and privilege to soar."
This episode is filled with hope, as Jeni describes the slow but steady process of moving from surviving to thriving. The hosts celebrate the small victories that pave the way for transformation.
Listeners hear a powerful story of resilience—falling isn’t the end, but rather a chance to create space for growth and healing. The podcast encourages us to embrace vulnerability and courage.
"I thought the fall would break me, but it carved out space to grow."
The episode highlights how hardships can become part of our strength. By stitching together broken pieces, Jeni finds new purpose and joy, inspiring others to do the same. Self-worth is a central theme, as Jeni moves from questioning her value to embracing her true self. Becky also emphasizes the importance of self-acceptance in recovery.
The episode closes with gratitude and encouragement for listeners to continue their own healing journeys. With "Learning to Fly, Her Wings Unfold" as the soundtrack, the podcast leaves everyone with a sense of hope and possibility.
Jeni’s Recovery Resources:
TS 12 Anon website: https://www.ts12anon.org/
H.E.R. Wings Unfold non-profit website: “Helping Women Who Have Been Affected By Another’s Abuse, Addiction, Adultery and/or Abandonment.” https://herwingsunfold.org/
Jeni’s Recovery Song:
The H.E.R. Wings Unfold non-profit song- "Learning to Fly, Her Wings Unfold"
Jeni highlights how music can be a companion through pain and a guide toward hope. For this song, she shares: "I've listened to it on repeat so many times. And it is kind of a story of going through really hard things and this real beautiful progression into which we actually get to fly at some point."
