Rise Up Restored: Moments- Introduction Episode: "Why We are Changing..."

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Introducing Rise Up Restored: Moments — the new season of the Rise Up Restored podcast. One question, five minutes, every Monday, all season long.

This is the final episode of the old format — and the doorway to the new one.

For six years, this podcast has been real stories from real women, men, daughters, and sons, honest conversations with experts, and a community that says out loud what betrayal trauma makes you feel like you have to hide. In this five-minute episode, I'm telling you personally what's changing — and why.

So, we're evolving — and the show has a new subtitle to match: Rise Up Restored: Moments. Because that's what these are — five-minute moments of clarity you can grab in the middle of a hard day.

In this episode:

  • The problem: betrayal trauma doesn't come with a spare hour — and you deserve answers sized for the crisis moment

  • The new format: one question, five minutes, every Monday

  • The questions come from YOU — send them to becky@riseuprestored.com (first name or no name, whatever feels safe)

  • The archive: every interview, story, meditation, and Q&A from the last six years lives on riseuprestored.com and YouTube — searchable and preserved

  • What never changes: the mission, and the reminder that you are not broken — you are injured, and injuries heal

This is now home to both: the complete Rise Up Restored archive (88 episodes of stories, meditations, and the music playlist) and the new Rise Up Restored: Moments — dropping every Monday all season long.

Find us on YouTube, subscribe and hit the bell 🔔 so you don't miss the season premiere next week: What Exactly Is Betrayal Trauma — and How Is It Different From Regular Hurt?

I'm Becky Ruff, APSATS-certified partner specialist and betrayal trauma therapist serving Utah and Idaho.

Keep rising. 💜

Have a question for the new season? Email it to becky@riseuprestored.com — "Is it me?" "What is trickle truth?" "How do I tell my kids?" No question is too small, too embarrassing, or too dark.

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Becky

Becky Ruff, MS, LCMHC, NCC, CCTP, CCPS, is an
APSATS-certified partner specialist and betrayal trauma therapist
serving women, couples, and all adults in Utah and Idaho. She
specializes in betrayal trauma therapy for women, sex addiction
partner support, grief counseling, couples therapy after
infidelity, and LGBTQ-affirming therapy. She is also the host of
the Rise Up Restored podcast, offering 5-minute answers to the questions partners ask most.