In the Part 2 of Get to Know the Team, we invite listeners to get to know us a little better and get some updates on our journeys. In this episode, the three of our team members sharing with listeners are Autumn, Richard, and Tiff.

We invite you to curl up and learn a little more about the technical side of the podcast, what everyone on the team does to help with the podcast, challenges and strengths that have developed over time, recovery practices that have stood the test of time, favorite books, snack, and quotes, and more!

We hope you enjoy getting to know us a little bit better and look forward to a beautiful year 5 of the Rise Up Restored podcast.

A few things (of many things) we shared in this podcast-

From Autumn:

Snack- A tangerine and turkey stick EVERY DAY!

Books- “The Happiness Project” by Gretchen Rubin & “The Healing Questions Guide” by Wendi Jensen

From Richard:

Snacks- Ruffles potato chips and cottage cheese, Lindt White Chocolate peppermint truffles, and a bowl of cereal EVERY night

Books- “The Hobbit” and “The Lord of the Rings” series by JRR Tolkein, “The Beyonders” series by Brandon Mull, “Fathered by God” and others by John Eldredge

From Tiff:

Snack- Kevita drinks

Books- “Real Love” by Greg Baer, “Love and Respect” by Dr. Emerson Eggerichs and Thomas Nelson, and “The Law of Divine Compensation” by Marianne Williamson.

Richard’s Song: “Every Mile Mattered” by Nichole Nordeman

This song is a reminder to each of you: your journey matters. Every mile of it!

As we begin our 5th year of the podcast (yay!), we thought it would be fun for our listeners to get to know us a little more and give some updates on our journeys. This episode has three of our team members opening up to listeners: Becky, Deb and Erin.

We invite you to curl up and learn a little more about how the podcast came to be, what everyone on the team does on the podcast, challenges and strengths that have developed over time, recovery practices that have stood the test of time, favorite books, snack, and quotes, and more!

We hope you enjoy getting to know us a little bit better and look forward to hearing from the rest of the team in the next episode.

A few things (of many things) we shared in this podcast-

From Becky:

Sour Patch Kids and the book “Tattoos on the Heart: The Power of Boundless Compassion” by Gregory Boyle

From Deb:

Nachos and the book “The Bodyguard” by Katherine Center

From Erin:

Buc-ee’s treats and the “Harry Potter” book series, and the books “Gratitude 365” by Celeste Jensen and “Healing in Christ’s Light from Pattern’s of Sexual Betrayal” by Jeni Brockbank

Becky’s Song: “Rise” by Danny Gokey

Just a reminder that you were made to rise!

Books- It is hard to know where to start. These are some books that helped many begin to find peace and direction in my life.

“Your Sexually Addicted Spouse: How Partners Can Cope and Heal” by Barbara Steffens- The best book I have found to explain what happens to your heart, mind, and body when there is betrayal trauma in a relationship. It also includes what you can do about it! Such a hopeful and powerful read!

“Boundaries” by Cloud & Townsend- I recommend this book to everyone. Boundaries are the key to healthy relationships. Marriages, parenting, friendship, work, and more. Boundaries are especially important when there is betrayal in your relationships. This book can help you learn to keep yourself safe and find more peace, no matter what the people around you choose.

“What Can I Do About Me” by Rhyll Croshaw- A great book about the journey to find healing through the trauma. Important points include: Recognizing that there is no way but through. Setting boundaries is the most loving thing I can do. Forgiveness is not the same as trust. I can’t, but He (God) can, and I will let Him. Having gratitude in the present moment. Self-care is His care. And more!

Rise Up Restored Podcast

Rise up from betrayal trauma and find restoration through Christ

Stories of hope, insight, and resources from real loved ones of those struggling with unwanted, out-of-control, compulsive, or addictive sexual behavior.

Interviews with diverse professionals with hands-on experience who share knowledge and tools that support an understanding of and healing from betrayal trauma.

We also answer anonymous questions and discuss various topics related to healing from betrayal trauma.

SHAKE YOURSELF FROM THE DUST AND ARISE, AND SIT ON YOUR THRONE, O JERUSALEM!

LOOSEN THE BONDS FROM YOUR NECK, O CAPTIVE DAUGHTER OF ZION.

-ISAIAH 52:2 ISV-

RECENT PODCASTS

Ep. 65- Get to Know the Team- Part 2

Ep. 64- Get to Know the Team- Part 1

Resources

Finding Peace and Hope

Books- It is hard to know where to start. These are some books that helped many begin to find peace and direction in my life.

Music- “When I hear music, I fear no danger. I am invulnerable. I see no foe. I am related to the earliest times, and to the latest.” – Henry David Thoreau.

Music can help mourn, find strength, and heal. Music has been a powerful source of comfort and hope for many, so we wanted to share a few songs we love and have helped us at the end of each podcast.

Retreats- Getting away from the stress and pressures of everyday life can give you a chance to catch your breath. Reconnecting with God and yourself can been a game-changer for many seeking restoration from the damage done by betrayal trauma.

Therapy and groups- A large factor in healing trauma is being seen and heard.

OUR TEAM

Hosts: Becky, Tiffany, Autumn

Copy Editors: Erin, Deb

Technical Support: Richard

Have an anonymous question?

Please email us at Becky@riseuprestored.com

Resilient Light Counseling

Subscribe & Review at:

becky@resilientlightcounseling.com