Ep. 71- The Nurturing Your Heart Meditation

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Rise Up Restored host Becky sits down alone in-studio for another special meditation episode.  

Becky talks about body scan meditations, what they are, and the benefits and reminds listeners that meditations do not have to be longer than 5 mins to get benefits.

Becky then shares the “Nurturing Your Heart Meditation”.

Becky’s Song:  “Shoulders” by for King and Country

“This song is a powerful reminder that the Lord will put us on in His shoulders and carry us when we need Him.”

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Becky

Becky Ruff, MS, LCMHC, NCC, CCTP, CCPS, is an
APSATS-certified partner specialist and betrayal trauma therapist
serving women, couples, and all adults in Utah and Idaho. She
specializes in betrayal trauma therapy for women, sex addiction
partner support, grief counseling, couples therapy after
infidelity, and LGBTQ-affirming therapy. She is also the host of
the Rise Up Restored podcast, offering 5-minute answers to the questions partners ask most.