Ep. 83- Softness in Healing

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***Special Announcement- The podcast begins with an announcement about a special upcoming episode where listeners are invited to share a song that has helped them through this healing journey and why it helped them.  Listeners can email this information or submit a short voice recording of “the why the song helped” to be shared on the future podcast.  Please email your song info to becky@riseuprestored.com ***


As the podcast begins, Rise Up Restored host Becky sits down in-studio to talk about softness and vulnerability in the healing process.  She shares that each helps in psychological healing, while an “unbreakable only” approach in healing can slow down and even hurt recovery.

Becky shares what it means to be soft in the healing process and encourages a balanced approach that supports cultivating soft strength vs emotional fragility.  She also emphasizes the importance of boundaries and sharing and receiving support from trusted individuals.

Becky then shares the “You, The Unbreakable Water” poem by John Roedel

Becky’s Song:  “Don’t Lose Heart” by Steven Curtis Chapman

This song reminds us to not lose heart along the way.

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Becky

Becky Ruff, MS, LCMHC, NCC, CCTP, CCPS, is an
APSATS-certified partner specialist and betrayal trauma therapist
serving women, couples, and all adults in Utah and Idaho. She
specializes in betrayal trauma therapy for women, sex addiction
partner support, grief counseling, couples therapy after
infidelity, and LGBTQ-affirming therapy. She is also the host of
the Rise Up Restored podcast, offering 5-minute answers to the questions partners ask most.