Ep. 75- Village of Women Meditation
/Rise Up Restored host Becky sits down in-studio for an episode with information on meditation and trauma.
Becky reminds listeners that meditation can be activating and this activation is not a failure on the part of the meditator or the practice of meditation itself. Meditation is not one-size fits all and it is important to explore gently what type of meditation is right for you. And it is important to use meditation with other tools (grounding, self-awareness, support system, etc…).
Becky then shares 3 Tips for Trauma Informed Meditation:
1- Stay within your Window of Tolerance
2- Meditate in safe spaces
3- Practice patience and self-compassion with your practice
Becky ends the podcast by sharing the “Village of Women meditation”.
Becky’s Song: “Together” by for King and Country feat. Tori Kelly & Kirk Franklin
“It’s a good reminder that you are not alone. You have a village around you.”
