Ep. 2- Autumn's Story

Becky sits down with Autumn, one of the cohosts of the podcast to hear her story.  Autumn is a mom in the thick of the teenage years with her three children.  She has been married to her husband, Chris, for 23 years.  She loves being with her family and playing games, especially card games, and she works part time from home.

Autumn grew up in Utah.  She knew God was there growing up.  Her mother was active in her church but her father did not go to church. When her parents divorced, Autumn always “wondered why God did that to my family”.  She feels fatherlessness has been a key player in her life.  She prayed and believed full-hearted, read scriptures, and even went to church alone when no one else attended.  At the age of 17, she decided to gain a testimony of her own to find out who God was, who Jesus was and what role He played in her life.  She knew she was a Daughter of God.  She felt loved by the Lord and always tried to do what was right.  She felt connected to her Savior and knew He could heal things that were broken.  

Disconnection from the Savior came later, in the early part of her marriage.  Autumn had been married about 7 years and had 2 little kids.  She sensed that there was something off with her husband but couldn’t put her finger on it. Life was lots of “surface living”, like ships passing in the night.  Her biggest fear was that he was having an affair because her father did when she was growing up.  But her husband denied having an affair.  After the birth of their 3rd child, her husband came to her and told her he was going to be going through church discipline because he was having an affair, like she has suspected.  After a 6 hour meeting, he was disfellowshipped from their church.  

            6 months later, another affair came to light.  Autumn’s best friend’s husband called her and told her that her husband was having an affair with her best friend.

“I was devastated.  To the point that I wanted to die.”

Autumn went into another room in her house and took all the pills in a box.  She has no idea what they all were.  She called her mother and mother-in-law to tell them good-bye and to take care of her children.  Her husband rushed home and found her on the kitchen floor.  Autumn woke up 3 days later in the ICU.  She was monitored closely because each time she asked her husband about the affair, doctors and nurses rushed in because her heart rate would skyrocket and they were concerned about a heart attack from the pills she had taken.

            Autumn spent a week at UNI, the inpatient psychiatric unit in Salt Lake City, where she spent her nights in the dark and quiet on her knees in deep conversations with Heavenly Father about what she was going to do.  She received support from her ecclesiastical leaders in whatever decision she needed to make and her family told her to leave her husband.  Through those urgent prayers for guidance, Autumn knew she just needed to stay in her marriage at that time. 

            Autumn and her husband started a recovery program about 3 months later, after their individual and marriage counselors encouraged it.  She didn’t want to go to a program for sex addiction.  She wondered what a sex addiction was and if affairs were a sex addiction.  Autumn worried she would be the only spouse in the room.  But the first week there, she knew it was the right place and that Heavenly Father had guided them there.  She threw herself into the work, but her husband was half-heartedly doing things.  She felt frustrated and knew something was off.  She felt he was having another affair.  Autumn started checking his phone, hacking his computer, checking his recovery work.  It was crazy-making.  She wanted to be his support person and to do it together but it wasn’t working.

            One day she knelt down in the kitchen and just sobbed to God to just “please let me feel peace for 5 minutes”.  And she felt so much peace and a heavy burden lifted off her shoulders as God said to her, “You give me Chris and let me take care of you.  You worry about your recovery and I will do the rest”.  Autumn did feel scared.  She didn’t know what that meant.  She could be divorced.  But she knew Heavenly Father had them and would take care of them.  Her husband gave his last full disclosure after that and she knew he was telling the truth and that is when his real recover started.

            After this, Autumn worked hard on her recovery but found herself WORKING alone.  She didn’t trust anyone and didn’t let God help her.  It was hard for her to give her marriage to God after she had seen her parent’s marriage fall apart.  At times she felt disconnected, angry, and sad.  She practiced obedience but wasn’t giving God her love and her heart because it felt like her heart had been taken out.  Autumn says it felt like “my heart had been ripped out of my chest so many times”.  She says she built up walls around her heart and that day, kneeling and sobbing in the kitchen,  a small rip had happened in that wall.  Her fear turned into empowerment, walls were torn down, and warmth filled her soul.  Her relationship with God filled her again.

“I wasn’t going to give up control of my marriage. But as soon as I did, the miracles came and the changes happened.”

Autumn felt like she was walking next to God.  He was working beside her.  She learned to trust God’s timing and let go of expectations.  She says that trusting God’s timetable is when the changes came.

            Autumn personally found a lot of help when she was asked to help with her church’s addiction recovery program (which she had refused to try) and she went for herself.  She walked in and knew it was the right place.  She had never felt such love for Heavenly Father’s children.  She knew she was ALL IN.  She did the 12 steps alongside everyone else while she was facilitating.  Autumn often speaks about her 5 Areas of Recovery-- Counseling, Support Person, Familial Support, Ecclesiastical Support (Higher Power), and her Savior Jesus Christ.  She also concentrates on her daily check-in with herself.  Additionally, having clear and strong boundaries with her husband and with herself helps Autumn take care of herself and manage if she is triggered.  She says that Satan tries to attack and tell us that we can’t take care of ourselves but we have to.  Autumn especially connects with God through nature and she stopped doing that in the middle of the hardest times.  But she learned she needed nature in her life.

“When I bring that into my life, I am so much more happy and so much at peace.”

            Autumns says that even with her husband having 10 years of sobriety, recovery isn’t done. It is a lifelong priority for her.  Time, prayer, and giving things to God have been the most healing things when it comes to feeling triggered, which still happens everyone once in a while.  Autumns says prayer looks like different things for her, saying it out loud, in her heart, writing it out, screaming it out, crying it out through tears.  Prayer is a huge release for Autumn.

“He loves me no matter what.  No matter what I do or where I come from.  He loves me for me.  And I need to go to Him.”

Autumn has found restoration through Christ in her healing journey.  She said she wouldn’t change this journey.  It has molded her into who she wants to be.  She has been able to let go of animosity and anger and has been able to forgive those who have harmed her.  She says she has seen glimpses of who her husband was intended to be before he even started recovery.  Autumn has been able to give herself some grace in this journey through what Christ has done for her.  She says, “God has created so much power in you.  When I did give up hope, that is when I wanted to die.  I gave my power to Satan.”

“Don’t ever give up on you.  Ever.”

Autumn’s Recovery Resources:

ARP

Qualified Therapy- LifeStar for addict and spouse

Brene Brown

Daily affirmations- Jesus Calling, Hazelden books for Recovery & Life in general

Meditation

Being in nature

 Autumn’s Music:

“Fear is a Liar” - Zach William

“Superwoman” - Alicia Keys

“Brave” - Sarah Bareilles

“A Beautiful day”- U2

“Nobody”- Casting Crowns

“Who You Say I am”- Hillsong Worship

Ep. 1- Introduction and Becky's Story

Welcome to the first show.  First, please know you are NOT ALONE in this journey.  There are many betrayed spouses, ex-spouses, parents, siblings, and friends of sex addicts but most of the time you wouldn’t know it by just looking around.  It’s not really something we talk about in polite company.   As the wife of a sex addict, I spent many years isolated and without hope.  I have learned that there is a lot I can do to find healing and restoration in my life.  I wanted to share my journey and the journey of as many others as I could so that you could find hope and peace in your healing journey.  One of the biggest keys to my restoration was finding a deeper relationship with Christ.  

So, why RISE UP RESTORED for the podcast? 

Andra Day’s song “Rise Up”  is a reminder to each of us that we are not alone and a reminder that we can Rise Up and move mountains in our lives.   Living with and loving someone with a sex addiction (whether past or present) can be very painful and can sometimes lead to dark places.  Satan knows just how to attack each of us individually.  The most powerful way to fight back against Satan is to turn to our Savior.  Christ wants us each to Rise Up and receive His Light into our lives. 

In Micah 7:8 it says, “Rejoice not against me, O mine enemy: when I fall, I shall arise; when I sit in darkness, the Lord shall be a light unto me”. 

There is so much damage that can be done to each of our souls in life.  Many times it feels like the damage we have experienced is too deep to ever be healed.   But there is hope.  ALWAYS hope.  This hope can be found through Christ and the restoration He offers to each of us. To restore something means bring it back to the original state.  BUT the biblical meaning of the word “restoration” is different.  True restoration through Christ has greater connotations that go above and beyond the dictionary definition.  It is “to receive back more than has been lost to the point where the final state is GREATER than the original condition”.   Being restored by Christ means that YOU can be healed beyond measure.

Introduction

Becky grew up in Utah and married her high school sweetheart.  They lived in Utah most of their marriage and also live in the Midwest and South for almost 5 years.  Over the last 5 years, she has been on a healing journey that has led her to this point.  Becky is about a year from graduating with her Master’s Degree in Clinical Mental Health Counseling. 

Becky’s relationship with God growing up was that He was just like her dad, unkind and not there for her.  She thought that she had to be perfect and try to earn His love.  But even if she did everything she was "supposed to", Becky felt like it would never be enough.  

Darkest time

Becky’s husband told her about his pornography and masturbation problem back in high school when they were dating. In the back of her mind she thought that once they got married, pornography and masturbation would drop out of his life and they would just move forward into their lives.  Boy, was she wrong.  

“I didn’t know how much sexual addiction would affect our lives.”

The first few years of Becky’s marriage were the darkest years of her life.  Her husband lied about where he was and what he doing almost every day.   Many days she was alone in their tiny apartment without a car while her husband was acting out in his addiction.  Her husband was depressed and suicidal sometimes.  Those years were filled with pain and fear and tears and fighting and repeated betrayal trauma.  

Becky says she stopped functioning in many ways.   She was walking around in a fog, had a hard time sleeping at night, her thoughts were muddled and messy and there were times when she couldn’t even put together full sentences. About 2011 Becky started to feel suicidal.  She just wanted the pain of this intimate betrayal to stop.  She started self-harming. A big push with many ecclesiastical leaders was that they weren’t having sex enough, that they just needed to pray and read scriptures together more, and that Becky needed to focus on forgiving her husband and just let it go and move on.  This counsel and the pain that resulted from it led Becky to feel like she couldn’t trust God anymore.

In this deepest dark time of her life, Becky spent a period of time away from her church and pulled completely away from any relationship she had with God.  That relationship wasn’t strong to begin with but the trauma that she was experiencing shattered the relationship.  Becky just couldn't see that anyone was there for her or could love her if her own husband wouldn’t be faithful to her.  Becky says didn’t see the Lord, didn’t feel the Lord, and stopped seeking Him in her like.  She withdrew into herself and focused on getting through each day.  ALONE, breathless, and in pain.

Some hope

Through most of her marriage, Becky and her husband had tried therapy on and off with very mixed results.  20 years ago there weren’t very many resources for sex addiction.   But they kept trying and after many years and many bad therapists, they finally found a therapist they was able to start helping them make some progress before they moved out of the area.  And then, almost 6 years ago Becky and her husband found their current therapist.  Finding a qualified therapist made all the difference for them.  They studied and learned about the nature of addiction and treatment for it.  They learned about the trauma that her husband’s addiction had caused her.     

Some pivotal points in Becky’s healing journey included when she learned through therapy that she did NOT cause my husband’s addiction and she COULD NOT FIX IT!  Another game changer was when Becky learned betrayal trauma vs being codependent.  The things she was feeling and the behavior she was responding with were natural trauma responses.  She also relearned about the Lord’s grace and mercy and healing.  And one of the biggest game changers came when Becky attended the Heart of a Woman retreat in 2016. At this retreat, through the presentations, the time to meditate, pray, and study, Becky came to know who she truly is and how much she is loved by God.  Perfectly. 

 “He is a God who loved me fiercely and would battle for my heart.  I learned that I was enough, no matter what I did, and that love would never change.”  

Best recovery resources

Becky’s relationship with God is #1 in her life.  When she keeps that in the proper place (first), she can be peaceful no matter what is going on around her.  Becky does this through prayer, meditation, listening to Christian music, scripture and other good book study, and more. 

Second- The book "Your Sexually Addicted Spouse" by Barbara Steffens and Marsha Means.  This is the book that she recommends every spouse of a sex addict should read.  It teaches about what betrayal trauma REALLY is and what that means in the healing process.

Next- learning about boundaries.  Boundaries keep us safe.  Wee can't control what other people do, but we can control what we will do.  The book “Boundaries” by Cloud and Townsend is what Becky recommend to everyone.

Becky says that taking care of herself, practicing self-compassion, and gentleness when she is having a hard time all help relieved her of the heavy burden on "not doing it right".

And connection with women who are awake to the love of God has helped Becky learn to trust and open up to other women.  The Heart of a Women retreat was a powerful place to relearn about who God really is and to find beautiful connection with other women.     

Through her healing journey Becky has found restoration through Christ.  Even though she has experienced deep betrayal and trauma, because she knows WHO she is, she knows WHO she is

“I don’t have to hustle for my worth. I don’t have to earn anything. I am loved and the Beloved. I am enough and I always have been.”

Becky says that Christ was willing to suffer and die for her out of LOVE and nothing she does or doesn't do will change that.  This is so powerful and healing.  “I am ENOUGH!”   His Atonement covers EVERYTHING.  Every hurt and pain and sin and mistake.  Becky’s heart was shattered by men on this earth and the only way to truly find peace, hope, and healing in this life is through the Son of God. 

Becky and her husband are still on their healing journey.  There are good days and bad days.  But as they have turned to the Lord, they have been guided to know the next right step.

As Becky has worked on her healing, she has been drawn to helping others.  She started volunteering as a peer mentor in women’s trauma groups and went back to school to become a clinical mental health counselor.  As she supports women experiencing betrayal trauma because of their loved one’s sexual addiction (whether it is pornography use, affairs, voyeurism, prostitution, etc.…), Becky has found that betrayal trauma is betrayal trauma.  

“Trauma needs to be witnessed, acknowledged, and hope offered.”

Here at Rise Up Restored, we want to share stories of hope, insight, and even some resources to help you in this journey, whether or not that journey is still alongside a sex addict.  These stories come from real loved ones of sex addicts and we hope you find strength in your journey to restoration.

We are also going to have podcasts to answer your anonymous questions, so please send your questions to us at  becky@riseuprestored.com    And we may even have a few experts on the podcast in the future, too.

Please check out our other podcasts and additional resources on the website:  Riseuprestored.com. Please follow us on Facebook and Instagram at riseuprestored and our website riseuprestored.com.  And please subscribe to this podcast on your preferred platform.  And we would love your review if you would like to leave one.

Wanted to end today with Andra Day’s song “Rise Up”.  We invite you to Rise Up Restored with us.  See you next time.

Becky’s Recovery Resources:

#1- God in my life

Book- “Your Sexually Addicted Spouse” by Barbara Steffens and Marsha Means

Book- “Boundaries” by Henry Cloud and John Townsend

Self-care

Self-compassion (Kristen Neff https://self-compassion.org )

Heart of a Women Retreat for powerful connection with God and other women connected with Him ( https://www.theheartofawoman.net )

Qualified Therapy

Becky’s Music (too many to choose from!):

“Rise Up”- Andra Day

“Just Be Held”- Casting Crowns

“Reckless Love”- Cory Ashbury

“Inheritance (Live) featuring Graham Cooke)”- Jonathan David and Melissa Helier